![]() Pick a few that really stand out so you can quickly reference them. Related post: 56 Essential Self Care Gift Ideas For Any Occasion The 43 Best Funny Stress-Relief Quotes That Work Like Magic It’s basically one of the most powerful self-care ideas for stress. (All from resources 6, 7 & 8 below)Īlthough laughter as a medical intervention still needs more empirical research, the bottom line is that just as eating vegetables and getting enough sleep is good for you, “…laughter is a sound prescription as a wonderful way to enhance health.” (9) Laughter also lowers your blood sugar levels.It improves your brain functioning, such as memory and alertness.In addition, laughing can even lessen symptoms of anxiety and depression.Laughter also helps improve your cardiovascular health.Improves your immune functioning because it releases positive thoughts that help fight stress and potentially more-serious illnesses.It even changes your facial expression in other words you look more positive and approachable.Laughing helps to build rapport with others because of the positive social interaction.When you laugh your stress hormones are even lowered.It helps to relax you as laughing increases and then decreases your heart rate and blood pressure, giving you a relaxing feeling.It also soothes tension as it stimulates blood circulation and helps with muscle relaxation.Above all laughter improves mood and lifts your spirits.There are many other benefits of laughter, for example below are some of the short-term effects and some long-term ones. Oxytocin is known as a ‘bonding chemical,’ and endorphins trigger feelings of pleasure. (1) Dopamine can improve motivation and attention. Laughter releases the feel-good chemicals in our brain which are: dopamine, oxytocin and endorphins. That’s why I wanted to share these funny stress-relief quotes. Laughter is an underrated but proven tool to diffuse situations, improve your mood and overcome stressful situations or negative thoughts. The Instant Self-Care Fix: Feel Calmer + Reduce Stress. I’m here to be a support and so I want to invite you to join our community, where you’ll receive biweekly emails that’ll help take you from merely surviving life to thriving.īONUS: When you sign up I’ll send you this FREE gift with 25 simple self-care ideas + 25 positive affirmations for stress-relief: Related post: 14 Quick Stress Relievers For Women (Not Exercise or Sleep!) Let’s Get Through This Together ![]() I hear you and understand how challenging life gets because as a working mom, those days are plentiful. I know you’ve had days, weeks, or maybe months on end like that when it was one thing after the other, and everything seemed to be crumbling. ![]() Recently stress has also been abundant in my day-to-day from costly home repairs one after the other, panic attacks, school issues and more. The 43 Best Funny Stress-Relief Quotes: Laughter Is No Joke.The Fun Continues with More Funny Stress-Relief Quotes.The 43 Best Funny Stress-Relief Quotes That Work Like Magic.
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